Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 24th, 2023
1 h
40 sets, 478 reps
88894.79 lbs

1. Leg Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 125.66 lbs
Set 4: 10 x 156.53 lbs
Set 5: 6 x 169.76 lbs

Total: 6181.76 lbs

2. Seated Leg Curl

Set 1: 16 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 11 x 110.23 lbs
Set 5: 8 x 125.66 lbs

Total: 5366.05 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 264.55 lbs
Set 5: 8 x 264.55 lbs

Total: 9523.97 lbs

4. Flat Leg Press - Legs High (for Hamstring)

Set 1: 14 x 279.99 lbs
Set 2: 12 x 299.83 lbs
Set 3: 12 x 321.87 lbs
Set 4: 12 x 341.72 lbs
Set 5: 10 x 361.56 lbs

Total: 19096.44 lbs

5. Romanian Deadlift - Dumbbells

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 176.37 lbs

Total: 6635.91 lbs

6. Seated Calf Raise

Set 1: 20 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 6878.42 lbs

7. Calf - Flat Leg Press Machine

Set 1: 25 x 299.83 lbs
Set 2: 20 x 321.87 lbs
Set 3: 20 x 341.72 lbs
Set 4: 14 x 341.72 lbs
Set 5: 12 x 341.72 lbs

Total: 29652.17 lbs

8. Leg Extension - Wide

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 141.1 lbs
Set 5: 6 x 169.76 lbs

Total: 5560.06 lbs

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