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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableJune 18th, 2021
  • schedule1 h
  • equalizer42 sets,  516 reps
  • fitness_center56916.74 lbs

1. Leg Curl - Weights (unilateral)

  • Set 1: 16 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 749.57 lbs

2. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 11 x 169.76 lbs
  • Set 6: 8 x 180.78 lbs

Total: 8613.46 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9700.34 lbs

4. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

5. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 12 x 114.64 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs

Total: 6005.39 lbs

6. Inner Thigh - Machine

  • Set 1: 15 x 119.05 lbs
  • Set 2: 14 x 130.07 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 10 x 149.91 lbs

Total: 6904.88 lbs

7. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

8. Outer Thigh - Machine

  • Set 1: 12 x 119.05 lbs
  • Set 2: 14 x 141.1 lbs
  • Set 3: 12 x 149.91 lbs
  • Set 4: 12 x 160.94 lbs

Total: 7134.16 lbs

9. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3725.81 lbs

10. Leg Press - Calf Raise

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 20 x 154.32 lbs

Total: 10582.19 lbs

11. Leg Curl - Lying

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 8 x 101.41 lbs
  • Set 4: 8 x 101.41 lbs

Total: 3500.94 lbs