Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 29th, 2024
  • schedule1 h
  • equalizer36 sets,  367 reps
  • fitness_center70558.95 lbs

1. Leg Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 6 x 165.35 lbs

Total: 6371.36 lbs

2. Seated Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 5 x 121.25 lbs

Total: 4265.94 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 8 x 705.48 lbs
  • Set 5: 5 x 793.66 lbs

Total: 27601.88 lbs

4. Squats - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

5. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 6 x 264.55 lbs

Total: 9788.52 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 88.18 lbs

Total: 5511.56 lbs

7. Calf - Hack Squat Machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 13051.37 lbs