Englishexpand_more

Legs - Mass Building 3

by ssb550

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Summary

  • event_availableOctober 30th, 2021
  • schedule1 h
  • equalizer46 sets,  559 reps
  • fitness_center30915 lbs

1. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 9.07 lbs

Total: 108.86 lbs

2. Leg Extension

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 14.51 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 30.84 lbs
  • Set 6: 10 x 33.11 lbs

Total: 1693.71 lbs

3. Seated Leg Curl

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 16.33 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 26.76 lbs
  • Set 5: 12 x 29.03 lbs
  • Set 6: 6 x 33.11 lbs

Total: 1541.31 lbs

4. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 40.82 lbs
  • Set 5: 11 x 49.9 lbs
  • Set 6: 9 x 58.97 lbs
  • Set 7: 6 x 68.04 lbs

Total: 2739.7 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 17.69 lbs
  • Set 4: 12 x 20.87 lbs
  • Set 5: 12 x 20.87 lbs
  • Set 6: 5 x 24.04 lbs

Total: 1181.61 lbs

7. Seated Calf Raise

  • Set 1: 20 x 9.07 lbs
  • Set 2: 17 x 9.07 lbs
  • Set 3: 16 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 12 x 13.61 lbs

Total: 879.97 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 24.49 lbs
  • Set 5: 12 x 26.76 lbs

Total: 1377.11 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 49.44 lbs
  • Set 2: 20 x 53.52 lbs
  • Set 3: 20 x 53.52 lbs
  • Set 4: 16 x 57.61 lbs

Total: 4051.49 lbs

11. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 449.06 lbs