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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableOctober 30th, 2021
  • schedule1 h
  • equalizer46 sets,  559 reps
  • fitness_center68155.91 lbs

1. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

2. Leg Extension

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 70.55 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 10 x 160.94 lbs

Total: 8232.06 lbs

3. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 141.1 lbs
  • Set 6: 6 x 160.94 lbs

Total: 7491.31 lbs

4. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 11 x 242.51 lbs
  • Set 6: 9 x 286.6 lbs
  • Set 7: 6 x 330.69 lbs

Total: 13315.92 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 85.98 lbs
  • Set 4: 12 x 101.41 lbs
  • Set 5: 12 x 101.41 lbs
  • Set 6: 5 x 116.84 lbs

Total: 5743.04 lbs

7. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 4276.97 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 119.05 lbs
  • Set 5: 12 x 130.07 lbs

Total: 6693.23 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

11. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2182.58 lbs