Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2023
1 h
38 sets, 453 reps
91800.49 lbs

1. Leg Extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6084.76 lbs

2. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 10 x 661.39 lbs
Set 5: 9 x 705.48 lbs

Total: 30952.9 lbs

4. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 5026.54 lbs

5. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 132.28 lbs
Set 5: 3 x 88.18 lbs
Set 6: 7 x 44.09 lbs

Total: 4409.25 lbs

6. Calf - Flat Leg Press Machine

Set 1: 20 x 264.55 lbs
Set 2: 18 x 286.6 lbs
Set 3: 18 x 286.6 lbs
Set 4: 16 x 308.65 lbs
Set 5: 14 x 308.65 lbs

Total: 24868.14 lbs

7. Dumbbell Lunges

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

8. Calf - Hack Squat Machine

Set 1: 16 x 176.37 lbs
Set 2: 16 x 176.37 lbs
Set 3: 18 x 220.46 lbs
Set 4: 12 x 264.55 lbs

Total: 12786.81 lbs

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