Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 30th, 2024
1 h
36 sets, 430 reps
67673.1 lbs

1. Leg Extension

Set 1: 16 x 66.14 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 141.1 lbs
Set 5: 8 x 156.53 lbs

Total: 6596.23 lbs

2. Seated Leg Curl

Set 1: 20 x 50.71 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 125.66 lbs

Total: 6000.98 lbs

3. Incline Squat - Normal Stance

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 9 x 220.46 lbs

Total: 8950.77 lbs

4. Leg Curl - Lying

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 94.8 lbs
Set 5: 6 x 94.8 lbs
Set 6: 6 x 66.14 lbs
Set 7: 6 x 50.71 lbs

Total: 4726.71 lbs

5. Calf - Flat Leg Press Machine

Set 1: 25 x 260.15 lbs
Set 2: 20 x 299.83 lbs
Set 3: 16 x 321.87 lbs
Set 4: 16 x 361.56 lbs
Set 5: 14 x 401.24 lbs

Total: 29052.52 lbs

6. Romanian Deadlift - Dumbbells

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 8 x 198.42 lbs

Total: 8377.57 lbs

7. Back Lunges - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs

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