Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 6th, 2021
1 h
42 sets, 540 reps
88010.74 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 8 x 169.76 lbs
Set 6: 8 x 169.76 lbs

Total: 8016.01 lbs

2. Seated Leg Curl

Set 1: 15 x 59.52 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 8 x 149.91 lbs

Total: 6807.87 lbs

3. Leg Press

Set 1: 12 x 242.51 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 330.69 lbs
Set 5: 12 x 352.74 lbs

Total: 18518.83 lbs

4. Leg Curl - Lying

Set 1: 16 x 55.12 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 85.98 lbs
Set 4: 8 x 85.98 lbs

Total: 3276.07 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

Set 1: 15 x 119.05 lbs
Set 2: 14 x 130.07 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 6904.88 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 240.3 lbs
Set 3: 18 x 260.15 lbs
Set 4: 17 x 279.99 lbs

Total: 19054.55 lbs

8. Hack Squat - Machine (Narrow Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4541.52 lbs

9. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

10. Calf - Hack Squat Machine

Set 1: 20 x 154.32 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 198.42 lbs
Set 4: 18 x 198.42 lbs

Total: 13756.85 lbs

11. Outer Thigh - Machine

Set 1: 12 x 119.05 lbs
Set 2: 14 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 12 x 160.94 lbs

Total: 7134.16 lbs

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