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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableFebruary 5th, 2022
  • schedule1 h
  • equalizer43 sets,  550 reps
  • fitness_center100777.71 lbs

1. Leg Extension

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 10 x 169.76 lbs

Total: 8602.44 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 8 x 160.94 lbs

Total: 8051.28 lbs

3. Leg Press

  • Set 1: 16 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 12 x 396.83 lbs
  • Set 5: 12 x 440.92 lbs
  • Set 6: 12 x 485.02 lbs
  • Set 7: 8 x 529.11 lbs

Total: 30335.61 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 176.37 lbs

Total: 9523.97 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs

Total: 5264.64 lbs

7. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 220.46 lbs
  • Set 4: 14 x 220.46 lbs

Total: 14109.58 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Curl - Lying

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 101.41 lbs
  • Set 5: 6 x 116.84 lbs

Total: 5198.5 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs