Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableAugust 10th, 2023
  • schedule1 h
  • equalizer29 sets,  336 reps
  • fitness_center62434.91 lbs

1. Leg Extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5621.79 lbs

2. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4321.06 lbs

3. Leg Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 352.74 lbs
  • Set 4: 10 x 440.92 lbs
  • Set 5: 8 x 529.11 lbs

Total: 18166.09 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8377.57 lbs

5. Leg Extension - Toes Out (For Upper Quad)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3020.33 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 18 x 264.55 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 14 x 286.6 lbs
  • Set 5: 12 x 308.65 lbs

Total: 22928.08 lbs