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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableJanuary 28th, 2025
  • schedule1 h
  • equalizer36 sets,  469 reps
  • fitness_center77225.73 lbs

1. Leg Extension

  • Set 1: 18 x 66.14 lbs
  • Set 2: 14 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 125.66 lbs
  • Set 5: 8 x 141.1 lbs

Total: 6261.13 lbs

2. Leg Curl - Lying

  • Set 1: 20 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 9 x 79.37 lbs
  • Set 5: 5 x 94.8 lbs

Total: 4146.9 lbs

3. Incline Squat - Normal Stance

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 9 x 220.46 lbs

Total: 8950.77 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 11 x 220.46 lbs

Total: 7716.18 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 30 x 240.3 lbs
  • Set 2: 22 x 299.83 lbs
  • Set 3: 22 x 321.87 lbs
  • Set 4: 18 x 341.72 lbs

Total: 27037.49 lbs

6. Flat Leg Press - Narrow Stance

  • Set 1: 14 x 220.46 lbs
  • Set 2: 14 x 260.15 lbs
  • Set 3: 12 x 299.83 lbs
  • Set 4: 8 x 299.83 lbs

Total: 12725.08 lbs

7. Seated Leg Curl

  • Set 1: 16 x 66.14 lbs
  • Set 2: 14 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 94.8 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5141.18 lbs

8. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5247 lbs