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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableJune 13th, 2024
  • schedule1 h
  • equalizer34 sets,  421 reps
  • fitness_center81011.06 lbs

1. Leg Extension

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 125.66 lbs
  • Set 5: 10 x 141.1 lbs

Total: 6569.78 lbs

2. Seated Leg Curl

  • Set 1: 20 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 125.66 lbs

Total: 6000.98 lbs

3. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 462.97 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 8 x 529.11 lbs

Total: 23016.26 lbs

4. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs
  • Set 5: 6 x 94.8 lbs

Total: 4025.64 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 25 x 260.15 lbs
  • Set 2: 20 x 299.83 lbs
  • Set 3: 16 x 321.87 lbs
  • Set 4: 16 x 361.56 lbs
  • Set 5: 14 x 401.24 lbs

Total: 29052.52 lbs

6. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 198.42 lbs

Total: 8377.57 lbs

7. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs