Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 3rd, 2024
1 h
45 sets, 500 reps
118851.21 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 132.28 lbs
Set 5: 6 x 143.3 lbs

Total: 5357.23 lbs

2. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4695.85 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 8 x 705.48 lbs
Set 5: 7 x 749.57 lbs
Set 6: 5 x 793.66 lbs

Total: 32848.88 lbs

4. Flat Leg Press - Legs High (for Hamstring)

Set 1: 14 x 264.55 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 286.6 lbs
Set 4: 10 x 308.65 lbs
Set 5: 10 x 330.69 lbs

Total: 16711.04 lbs

5. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 6 x 88.18 lbs

Total: 5511.56 lbs

6. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 14 x 264.55 lbs
Set 3: 12 x 264.55 lbs
Set 4: 12 x 308.65 lbs
Set 5: 8 x 308.65 lbs

Total: 16578.76 lbs

7. Sumo Squats - Flat Leg Press Machine (Inner Thigh)

Set 1: 12 x 220.46 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 308.65 lbs
Set 4: 10 x 308.65 lbs

Total: 12610.44 lbs

8. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 18 x 264.55 lbs
Set 3: 10 x 286.6 lbs
Set 4: 14 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 22266.69 lbs

9. Inner Thigh - Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 8 x 66.14 lbs

Total: 2270.76 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined