Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 9th, 2024
2 h
40 sets, 448 reps
95272.77 lbs

1. Leg Extension

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 121.25 lbs
Set 5: 8 x 143.3 lbs
Set 6: 6 x 165.35 lbs

Total: 6371.36 lbs

2. Seated Leg Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 9 x 110.23 lbs
Set 5: 5 x 121.25 lbs

Total: 4376.18 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 8 x 705.48 lbs
Set 5: 5 x 793.66 lbs

Total: 27601.88 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 7231.16 lbs

5. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 6 x 154.32 lbs
Set 5: 4 x 154.32 lbs
Set 6: 6 x 88.18 lbs

Total: 5511.56 lbs

6. Calf - Hack Squat Machine

Set 1: 20 x 88.18 lbs
Set 2: 16 x 176.37 lbs
Set 3: 12 x 264.55 lbs
Set 4: 10 x 264.55 lbs
Set 5: 10 x 264.55 lbs

Total: 13051.37 lbs

7. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 20 x 286.6 lbs
Set 4: 14 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 25661.81 lbs

8. Squats

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5467.46 lbs

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