Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2022
1 h
48 sets, 596 reps
94498.94 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 10 x 169.76 lbs

Total: 8320.25 lbs

2. Seated Leg Curl

Set 1: 16 x 50.71 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 8 x 160.94 lbs

Total: 7919 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 242.51 lbs
Set 5: 12 x 242.51 lbs
Set 6: 9 x 286.6 lbs
Set 7: 6 x 286.6 lbs

Total: 14352.09 lbs

4. Flat Leg Press - Legs High (for Hamstring)

Set 1: 16 x 220.46 lbs
Set 2: 12 x 260.15 lbs
Set 3: 12 x 279.99 lbs
Set 4: 12 x 279.99 lbs
Set 5: 12 x 299.83 lbs
Set 6: 10 x 299.83 lbs

Total: 19965.06 lbs

5. Romanian Deadlift - Dumbbells

Set 1: 12 x 105.82 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 114.64 lbs
Set 4: 10 x 132.28 lbs
Set 5: 9 x 149.91 lbs

Total: 6693.23 lbs

6. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Inner Thigh - Machine

Set 1: 15 x 119.05 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 141.1 lbs
Set 4: 9 x 141.1 lbs

Total: 6159.72 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 16 x 66.14 lbs
Set 4: 16 x 66.14 lbs

Total: 4497.43 lbs

10. Outer Thigh - Machine

Set 1: 12 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 160.94 lbs

Total: 6900.47 lbs

11. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 260.15 lbs
Set 3: 20 x 260.15 lbs
Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

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