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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableMarch 20th, 2025
  • schedule2 h
  • equalizer35 sets,  482 reps
  • fitness_center88969.75 lbs

1. Leg Extension

  • Set 1: 18 x 66.14 lbs
  • Set 2: 14 x 94.8 lbs
  • Set 3: 12 x 125.66 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 8 x 156.53 lbs

Total: 6971.02 lbs

2. Leg Curl - Lying

  • Set 1: 20 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs
  • Set 5: 6 x 94.8 lbs

Total: 4545.93 lbs

3. Incline Squat - Normal Stance

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 11 x 242.51 lbs
  • Set 5: 7 x 264.55 lbs

Total: 10339.68 lbs

4. Flat Leg Press - Sitting Machine

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 286.6 lbs

Total: 12434.07 lbs

5. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs

Total: 8113.01 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 30 x 299.83 lbs
  • Set 2: 30 x 341.72 lbs
  • Set 3: 25 x 361.56 lbs
  • Set 4: 25 x 401.24 lbs

Total: 38316.34 lbs

7. Seated Leg Curl - Each Leg

  • Set 1: 18 x 35.27 lbs
  • Set 2: 18 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 79.37 lbs

Total: 3134.97 lbs

8. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5114.72 lbs