Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 6th, 2023
  • schedule1 h
  • equalizer40 sets,  463 reps
  • fitness_center98634.82 lbs

1. Leg Extension

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6084.76 lbs

2. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5026.54 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 10 x 661.39 lbs
  • Set 5: 9 x 705.48 lbs
  • Set 6: 8 x 440.92 lbs

Total: 34480.3 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 4 x 264.55 lbs

Total: 9171.23 lbs

5. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 6 x 176.37 lbs

Total: 5291.09 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 3 x 88.18 lbs
  • Set 6: 7 x 44.09 lbs

Total: 4453.34 lbs

7. Calf - Hack Squat Machine

  • Set 1: 16 x 132.28 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 18 x 176.37 lbs
  • Set 4: 14 x 176.37 lbs

Total: 9876.71 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 18 x 286.6 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 14 x 308.65 lbs
  • Set 5: 14 x 308.65 lbs

Total: 24250.85 lbs