Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 28th, 2021
1 h
39 sets, 477 reps
73061.19 lbs

1. Leg Extension

Set 1: 16 x 50.71 lbs
Set 2: 16 x 70.55 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 11 x 169.76 lbs
Set 6: 8 x 180.78 lbs

Total: 8613.46 lbs

2. Seated Leg Curl

Set 1: 15 x 59.52 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 149.91 lbs
Set 5: 8 x 149.91 lbs

Total: 6807.87 lbs

3. Leg Press

Set 1: 12 x 242.51 lbs
Set 2: 12 x 286.6 lbs
Set 3: 12 x 330.69 lbs
Set 4: 12 x 352.74 lbs
Set 5: 6 x 396.83 lbs

Total: 16931.5 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 9 x 220.46 lbs
Set 4: 8 x 220.46 lbs
Set 5: 6 x 242.51 lbs

Total: 8906.68 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

Set 1: 15 x 119.05 lbs
Set 2: 14 x 130.07 lbs
Set 3: 12 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 6904.88 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 240.3 lbs
Set 3: 18 x 260.15 lbs
Set 4: 17 x 279.99 lbs

Total: 19054.55 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Seated Calf Raise

Set 1: 20 x 44.09 lbs
Set 2: 17 x 66.14 lbs
Set 3: 14 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3725.81 lbs

10. Dumbbell Lunges

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

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