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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableFebruary 15th, 2025
  • schedule1 h
  • equalizer34 sets,  447 reps
  • fitness_center39848 lbs

1. Leg Extension

  • Set 1: 18 x 13.61 lbs
  • Set 2: 14 x 16.33 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 29.03 lbs
  • Set 5: 6 x 32.21 lbs

Total: 1229.24 lbs

2. Leg Curl - Lying

  • Set 1: 20 x 10.43 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 11 x 16.33 lbs
  • Set 5: 5 x 19.5 lbs

Total: 899.47 lbs

3. Incline Squat - Normal Stance

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 6 x 54.43 lbs

Total: 1977.66 lbs

4. Romanian Deadlift

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs

Total: 1669.22 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 30 x 61.69 lbs
  • Set 2: 25 x 66.22 lbs
  • Set 3: 25 x 74.39 lbs
  • Set 4: 20 x 82.55 lbs

Total: 7017.07 lbs

6. Leg Press - Genesis

  • Set 1: 12 x 45.36 lbs
  • Set 2: 12 x 68.04 lbs
  • Set 3: 12 x 90.72 lbs
  • Set 4: 10 x 99.79 lbs

Total: 3447.3 lbs

7. Seated Leg Curl

  • Set 1: 16 x 16.33 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 9 x 25.85 lbs

Total: 1000.17 lbs

8. Back Lunges - Smiths Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs

Total: 834.61 lbs