Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 17th, 2025
1 h
33 sets, 405 reps
68233.07 lbs

1. Leg Extension

Set 1: 18 x 66.14 lbs
Set 2: 14 x 94.8 lbs
Set 3: 12 x 125.66 lbs
Set 4: 12 x 141.1 lbs
Set 5: 8 x 156.53 lbs

Total: 6971.02 lbs

2. Leg Curl - Lying

Set 1: 20 x 50.71 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 6 x 94.8 lbs

Total: 4545.93 lbs

3. Squats - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 9 x 132.28 lbs

Total: 4365.15 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 8113.01 lbs

5. Romanian Deadlift - Dumbbells

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs

Total: 6525.68 lbs

6. Leg Press - Calf Raise

Set 1: 16 x 176.37 lbs
Set 2: 14 x 176.37 lbs
Set 3: 14 x 264.55 lbs
Set 4: 12 x 264.55 lbs

Total: 12169.52 lbs

7. Leg Press - Genesis

Set 1: 12 x 330.69 lbs
Set 2: 12 x 440.92 lbs
Set 3: 10 x 551.16 lbs
Set 4: 8 x 551.16 lbs

Total: 19180.22 lbs

8. Lunges - Flat Leg Press Machine

Set 1: 16 x 121.25 lbs
Set 2: 14 x 160.94 lbs
Set 3: 12 x 180.78 lbs

Total: 6362.54 lbs

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