Deutschexpand_more

Legs - Mass Building 3

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 22nd, 2024
  • schedule1 h
  • equalizer39 sets,  397 reps
  • fitness_center78771.17 lbs

1. Leg Extension

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 9 x 143.3 lbs
  • Set 5: 8 x 165.35 lbs

Total: 6183.97 lbs

2. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 5 x 121.25 lbs

Total: 4332.08 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 8 x 705.48 lbs
  • Set 5: 5 x 793.66 lbs

Total: 27601.88 lbs

4. Flat Leg Press - Legs High (for Hamstring)

  • Set 1: 14 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 10 x 330.69 lbs

Total: 17460.61 lbs

5. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 88.18 lbs

Total: 5511.56 lbs

6. Calf - Hack Squat Machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 13051.37 lbs

7. Hack Squat - Machine (Wide Stance)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 2028.25 lbs

8. Inner Thigh - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2601.45 lbs