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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableJanuary 23rd, 2022
  • schedule1 h
  • equalizer42 sets,  532 reps
  • fitness_center88987.39 lbs

1. Leg Extension

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 10 x 169.76 lbs

Total: 8602.44 lbs

2. Seated Leg Curl

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 8 x 160.94 lbs

Total: 7919 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 9 x 286.6 lbs
  • Set 7: 6 x 286.6 lbs

Total: 14352.09 lbs

4. Romanian Deadlift

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs

Total: 7760.27 lbs

5. Leg Press

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 10 x 485.02 lbs
  • Set 5: 10 x 485.02 lbs

Total: 21869.86 lbs

6. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Leg Curl - Lying

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 4294.6 lbs

8. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 16 x 66.14 lbs
  • Set 4: 16 x 66.14 lbs

Total: 4497.43 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs