Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 13th, 2023
1 h
37 sets, 404 reps
53157.86 lbs

1. Leg Extension

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 10 x 125.66 lbs
Set 5: 8 x 141.1 lbs

Total: 5269.05 lbs

2. Seated Leg Curl

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 94.8 lbs
Set 5: 8 x 110.23 lbs

Total: 4373.97 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 6 x 264.55 lbs

Total: 8553.94 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 4 x 264.55 lbs

Total: 8553.94 lbs

5. Leg Curl - Lying

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 94.8 lbs
Set 5: 6 x 94.8 lbs

Total: 4025.64 lbs

6. Seated Calf Raise

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4100.6 lbs

7. Smiths Machine - Calf Raises

Set 1: 16 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 132.28 lbs

Total: 5291.09 lbs

8. Flat Leg Press - Narrow Stance

Set 1: 12 x 240.3 lbs
Set 2: 12 x 240.3 lbs
Set 3: 12 x 279.99 lbs
Set 4: 12 x 321.87 lbs

Total: 12989.64 lbs

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