Legs - Mass Building 3

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2024
1 h
32 sets, 352 reps
NaN lbs

1. Leg Extension

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 121.25 lbs
Set 4: 9 x 143.3 lbs
Set 5: 8 x 165.35 lbs

Total: 6183.97 lbs

2. Seated Leg Curl

Set 1: 12 x 77.16 lbs
Set 2: 12 x 99.21 lbs
Set 3: 9 x 110.23 lbs
Set 4: 8 x 110.23 lbs
Set 5: 5 x NaN lbs

Total: NaN lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 8 x 705.48 lbs
Set 5: 5 x 793.66 lbs

Total: 27601.88 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 7 x 264.55 lbs
Set 5: 6 x 264.55 lbs

Total: 9788.52 lbs

5. Calf - Flat Leg Press Machine

Set 1: 25 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 16 x 286.6 lbs
Set 4: 14 x 308.65 lbs
Set 5: 12 x 308.65 lbs

Total: 24515.4 lbs

6. Front Squat with Barbell

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2292.81 lbs

7. Inner Thigh - Machine

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 77.16 lbs

Total: 2733.73 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined