Legs - Mass Building 3

by ssb550

Settings

List View

Summary

  • event_availableApril 20th, 2021
  • schedule1 h
  • equalizer40 sets,  518 reps
  • fitness_center31880 lbs

1. Leg Extension

  • Set 1: 20 x 10.43 lbs
  • Set 2: 18 x 14.51 lbs
  • Set 3: 14 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 12 x 33.11 lbs
  • Set 6: 9 x 37.19 lbs
  • Set 7: 7 x 39.01 lbs

Total: 2219.88 lbs

2. Seated Leg Curl

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 29.03 lbs
  • Set 5: 8 x 30.84 lbs

Total: 1378.92 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 5 x 40.82 lbs

Total: 1818.91 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs
  • Set 4: 7 x 40.82 lbs

Total: 1410.67 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Back Lunges - Smiths Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 834.61 lbs

7. Calf - Hack Squat Machine

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 18 x 40.82 lbs
  • Set 4: 18 x 40.82 lbs

Total: 2739.7 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs

Total: 210.92 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 49.44 lbs
  • Set 2: 20 x 49.44 lbs
  • Set 3: 18 x 49.44 lbs
  • Set 4: 17 x 57.61 lbs

Total: 3846.92 lbs