Legs - Mass Building 3

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableApril 20th, 2021
  • schedule1 h
  • equalizer40 sets,  518 reps
  • fitness_center70283.37 lbs

1. Leg Extension

  • Set 1: 20 x 50.71 lbs
  • Set 2: 18 x 70.55 lbs
  • Set 3: 14 x 130.07 lbs
  • Set 4: 12 x 149.91 lbs
  • Set 5: 12 x 160.94 lbs
  • Set 6: 9 x 180.78 lbs
  • Set 7: 7 x 189.6 lbs

Total: 10789.42 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 8 x 149.91 lbs

Total: 6702.05 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 5 x 198.42 lbs

Total: 8840.54 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 7 x 198.42 lbs

Total: 6856.38 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 4056.51 lbs

7. Calf - Hack Squat Machine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 18 x 198.42 lbs
  • Set 4: 18 x 198.42 lbs

Total: 13315.92 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1025.15 lbs

10. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 240.3 lbs
  • Set 3: 18 x 240.3 lbs
  • Set 4: 17 x 279.99 lbs

Total: 18697.4 lbs