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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableJune 10th, 2021
  • schedule1 h
  • equalizer39 sets,  449 reps
  • fitness_center20357 lbs

1. Leg Extension

  • Set 1: 16 x 10.43 lbs
  • Set 2: 16 x 14.51 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 8 x 34.93 lbs
  • Set 6: 8 x 28.12 lbs

Total: 1594.83 lbs

2. Seated Leg Curl

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 8 x 30.84 lbs

Total: 1400.69 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 36.29 lbs
  • Set 5: 12 x 40.82 lbs
  • Set 6: 8 x 45.36 lbs

Total: 2267.96 lbs

4. Leg Curl - Lying

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 12 x 17.69 lbs
  • Set 4: 10 x 17.69 lbs

Total: 737.54 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

  • Set 1: 15 x 24.49 lbs
  • Set 2: 14 x 26.76 lbs
  • Set 3: 12 x 30.84 lbs
  • Set 4: 10 x 30.84 lbs

Total: 1420.65 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 7 x 6.8 lbs

Total: 210.92 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Back Lunges - Smiths Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 834.61 lbs

10. Seated Calf Raise

  • Set 1: 20 x 9.07 lbs
  • Set 2: 17 x 13.61 lbs
  • Set 3: 14 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 766.57 lbs