Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 15th, 2021
  • schedule2 h
  • equalizer41 sets,  484 reps
  • fitness_center76714.25 lbs

1. Leg Extension

  • Set 1: 20 x 50.71 lbs
  • Set 2: 18 x 70.55 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 11 x 160.94 lbs
  • Set 6: 10 x 180.78 lbs
  • Set 7: 7 x 180.78 lbs

Total: 10381.57 lbs

2. Seated Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 10 x 149.91 lbs
  • Set 6: 7 x 1611.58 lbs

Total: 18282.94 lbs

3. Squats

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 2 x 242.51 lbs

Total: 8157.1 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 7 x 220.46 lbs
  • Set 5: 5 x 220.46 lbs

Total: 8333.47 lbs

5. Leg Press - Narrow Stance

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 10 x 352.74 lbs

Total: 13051.37 lbs

6. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 7 x 33.07 lbs

Total: 1025.15 lbs

8. Calf - Hack Squat Machine

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 198.42 lbs
  • Set 4: 18 x 198.42 lbs

Total: 13756.85 lbs

9. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3725.81 lbs