Legs - Mass Building 3

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 25th, 2021
  • schedule1 h
  • equalizer38 sets,  490 reps
  • fitness_center35457 lbs

1. Leg Extension

  • Set 1: 20 x 10.43 lbs
  • Set 2: 18 x 14.51 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 11 x 34.93 lbs
  • Set 6: 10 x 37.19 lbs

Total: 1917.33 lbs

2. Seated Leg Curl

  • Set 1: 15 x 12.25 lbs
  • Set 2: 15 x 18.6 lbs
  • Set 3: 12 x 26.76 lbs
  • Set 4: 12 x 30.84 lbs
  • Set 5: 7 x 33.11 lbs

Total: 1385.72 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 10 x 36.29 lbs
  • Set 6: 8 x 40.82 lbs

Total: 1995.81 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 11 x 40.82 lbs
  • Set 4: 8 x 45.36 lbs
  • Set 5: 5 x 49.9 lbs

Total: 1823.44 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Inner Thigh - Machine

  • Set 1: 15 x 24.49 lbs
  • Set 2: 14 x 26.76 lbs

Total: 742.08 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 49.44 lbs
  • Set 2: 20 x 49.44 lbs
  • Set 3: 18 x 53.52 lbs
  • Set 4: 17 x 57.61 lbs

Total: 3920.4 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Calf - Hack Squat Machine

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 18 x 40.82 lbs
  • Set 4: 18 x 40.82 lbs

Total: 2830.42 lbs

10. Outer Thigh - Machine

  • Set 1: 12 x 24.49 lbs
  • Set 2: 14 x 29.03 lbs
  • Set 3: 12 x 30.84 lbs
  • Set 4: 12 x 33.11 lbs

Total: 1467.82 lbs