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Legs - Mass Building 3

nach ssb550

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Zusammenfassung

  • event_availableAugust 24th, 2024
  • schedule2 h
  • equalizer36 sets,  399 reps
  • fitness_center73810.77 lbs

1. Leg Extension

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 6 x 165.35 lbs

Total: 7010.7 lbs

2. Seated Leg Curl

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5599.74 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 529.11 lbs
  • Set 4: 8 x 617.29 lbs
  • Set 5: 7 x 705.48 lbs
  • Set 6: 5 x 705.48 lbs

Total: 29277.39 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7231.16 lbs

5. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 308.65 lbs

Total: 15255.99 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 5 x 88.18 lbs

Total: 5467.46 lbs

7. Back Lunges - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs

Total: 3968.32 lbs