Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 1st, 2022
1 h
43 sets, 539 reps
104840.83 lbs

1. Seated Leg Curl

Set 1: 16 x 59.52 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 10 x 141.1 lbs
Set 6: 8 x 149.91 lbs

Total: 7716.18 lbs

2. Leg Extension - Toes Streteched Towards Front (For upper quads)

Set 1: 16 x 59.52 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 11 x 169.76 lbs

Total: 8772.19 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 485.02 lbs
Set 5: 10 x 529.11 lbs
Set 6: 10 x 529.11 lbs

Total: 30159.24 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 9259.42 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Outer Thigh - Machine

Set 1: 12 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 160.94 lbs

Total: 7032.75 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 260.15 lbs
Set 3: 20 x 260.15 lbs
Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 220.46 lbs
Set 4: 14 x 220.46 lbs
Set 5: 14 x 220.46 lbs

Total: 17196.06 lbs

10. Leg Curl - Lying

Set 1: 12 x 70.55 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 101.41 lbs
Set 5: 6 x 116.84 lbs

Total: 5013.31 lbs

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