Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 26th, 2022
1 h
36 sets, 487 reps
74439.08 lbs

1. Seated Leg Curl

Set 1: 16 x 59.52 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 8 x 141.1 lbs
Set 6: 8 x 149.91 lbs

Total: 7433.99 lbs

2. Leg Extension - Toes Streteched Towards Front (For upper quads)

Set 1: 16 x 59.52 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 11 x 160.94 lbs

Total: 8675.19 lbs

3. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs

Total: 9171.23 lbs

4. Leg Curl - Lying

Set 1: 12 x 70.55 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 101.41 lbs
Set 5: 6 x 116.84 lbs

Total: 5013.31 lbs

5. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 260.15 lbs
Set 3: 20 x 279.99 lbs
Set 4: 16 x 279.99 lbs
Set 5: 16 x 279.99 lbs

Total: 24568.31 lbs

6. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 220.46 lbs
Set 4: 14 x 220.46 lbs
Set 5: 14 x 220.46 lbs

Total: 17196.06 lbs

7. Dumbbell Lunges

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

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