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Legs - Mass Building 4

nach ssb550

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Zusammenfassung

  • event_availableJune 22nd, 2022
  • schedule1 h
  • equalizer36 sets,  432 reps
  • fitness_center76099.16 lbs

1. Seated Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 12 x 99.21 lbs

Total: 5026.54 lbs

2. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 55.12 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 121.25 lbs

Total: 6128.85 lbs

3. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 529.11 lbs
  • Set 5: 10 x 529.11 lbs
  • Set 6: 7 x 573.2 lbs

Total: 28351.45 lbs

4. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs

Total: 10846.74 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 242.51 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 14 x 264.55 lbs
  • Set 4: 14 x 279.99 lbs

Total: 17323.92 lbs

6. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

7. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 5776.11 lbs

8. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2645.55 lbs