Legs - Mass Building 4

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 12th, 2023
  • schedule1 h
  • equalizer36 sets,  445 reps
  • fitness_center81914.96 lbs

1. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs

Total: 793.66 lbs

2. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 125.66 lbs

Total: 5714.38 lbs

3. Leg Press

  • Set 1: 12 x 264.55 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 11 x 529.11 lbs
  • Set 5: 6 x 573.2 lbs

Total: 21958.04 lbs

4. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 6 x 264.55 lbs

Total: 7936.64 lbs

5. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8113.01 lbs

6. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 16 x 88.18 lbs
  • Set 4: 16 x 88.18 lbs

Total: 5555.65 lbs

7. Leg Curl - Lying

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 6 x 94.8 lbs
  • Set 5: 6 x 94.8 lbs

Total: 3836.04 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 279.99 lbs
  • Set 2: 20 x 299.83 lbs
  • Set 3: 16 x 299.83 lbs
  • Set 4: 16 x 315.26 lbs

Total: 21437.75 lbs

9. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6569.78 lbs