Deutschexpand_more

Legs - Mass Building 4

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableApril 12th, 2022
  • schedule1 h
  • equalizer45 sets,  557 reps
  • fitness_center101075.33 lbs

1. Seated Leg Curl

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 8 x 141.1 lbs
  • Set 6: 8 x 149.91 lbs

Total: 7433.99 lbs

2. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 8 x 160.94 lbs

Total: 8192.38 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 352.74 lbs
  • Set 3: 12 x 440.92 lbs
  • Set 4: 12 x 485.02 lbs
  • Set 5: 10 x 529.11 lbs
  • Set 6: 10 x 529.11 lbs

Total: 30159.24 lbs

4. Leg Curl - Lying

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 101.41 lbs
  • Set 5: 6 x 116.84 lbs

Total: 5013.31 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 7 x 33.07 lbs

Total: 1421.98 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 279.99 lbs
  • Set 4: 16 x 279.99 lbs
  • Set 5: 16 x 279.99 lbs

Total: 24568.31 lbs

8. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 141.1 lbs

Total: 7090.07 lbs

10. Calf - Hack Squat Machine

  • Set 1: 20 x 176.37 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 18 x 220.46 lbs
  • Set 4: 14 x 220.46 lbs
  • Set 5: 14 x 220.46 lbs

Total: 17196.06 lbs