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Legs - Mass Building 4

nach ssb550

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Zusammenfassung

  • event_availableDecember 12th, 2022
  • schedule1 h
  • equalizer33 sets,  408 reps
  • fitness_center81615.13 lbs

1. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4982.45 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5687.93 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 10 x 617.29 lbs
  • Set 5: 8 x 705.48 lbs
  • Set 6: 6 x 705.48 lbs

Total: 34039.37 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs

Total: 10141.26 lbs

5. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3791.95 lbs

6. Dumbbell Lunges

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2645.55 lbs

7. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 16 x 286.6 lbs

Total: 20326.62 lbs