Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2023
1 h
37 sets, 444 reps
78572.75 lbs

1. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 4982.45 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5820.2 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 10 x 617.29 lbs
Set 5: 8 x 705.48 lbs

Total: 29806.5 lbs

4. Deadlifts - Deadlift/Shrug Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 9788.52 lbs

5. Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3791.95 lbs

6. Calf - Hack Squat Machine

Set 1: 20 x 176.37 lbs
Set 2: 20 x 176.37 lbs
Set 3: 18 x 220.46 lbs
Set 4: 14 x 220.46 lbs
Set 5: 14 x 220.46 lbs

Total: 17196.06 lbs

7. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3659.67 lbs

8. Back Lunges - Smiths Machine

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

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