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Legs - Mass Building 4

nach ssb550

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Zusammenfassung

  • event_availableSeptember 13th, 2022
  • schedule1 h
  • equalizer40 sets,  483 reps
  • fitness_center92470.69 lbs

1. Seated Leg Curl

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4717.89 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

  • Set 1: 16 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs

Total: 5533.6 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 440.92 lbs
  • Set 3: 12 x 529.11 lbs
  • Set 4: 10 x 617.29 lbs
  • Set 5: 10 x 661.39 lbs
  • Set 6: 7 x 705.48 lbs

Total: 33598.45 lbs

4. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 8 x 264.55 lbs

Total: 9523.97 lbs

5. Barbell Deadlifts

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 4 x 264.55 lbs

Total: 10846.74 lbs

6. Seated Calf Raise

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

7. Leg Curl - Lying

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 101.41 lbs
  • Set 5: 6 x 116.84 lbs

Total: 5013.31 lbs

8. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 16 x 286.6 lbs

Total: 20326.62 lbs