Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2023
1 h
36 sets, 439 reps
82646.89 lbs

1. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 125.66 lbs

Total: 4991.27 lbs

2. Leg Extension

Set 1: 12 x 50.71 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 125.66 lbs
Set 5: 10 x 141.1 lbs

Total: 5802.57 lbs

3. Leg Press

Set 1: 12 x 308.65 lbs
Set 2: 12 x 396.83 lbs
Set 3: 12 x 396.83 lbs
Set 4: 12 x 485.02 lbs
Set 5: 9 x 573.2 lbs

Total: 24206.76 lbs

4. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 6 x 264.55 lbs

Total: 7936.64 lbs

5. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 220.46 lbs

Total: 8113.01 lbs

6. Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 16 x 88.18 lbs
Set 3: 16 x 88.18 lbs
Set 4: 12 x 110.23 lbs

Total: 5467.46 lbs

7. Leg Curl - Lying

Set 1: 12 x 66.14 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 6 x 94.8 lbs
Set 5: 6 x 94.8 lbs

Total: 3836.04 lbs

8. Calf - Flat Leg Press Machine

Set 1: 20 x 299.83 lbs
Set 2: 20 x 299.83 lbs
Set 3: 16 x 321.87 lbs
Set 4: 16 x 321.87 lbs

Total: 22293.14 lbs

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