Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 30th, 2022
1 h
36 sets, 448 reps
81769.45 lbs

1. Seated Leg Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 4717.89 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

Set 1: 16 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 121.25 lbs

Total: 5533.6 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 10 x 617.29 lbs
Set 5: 10 x 661.39 lbs

Total: 30776.53 lbs

4. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 132.28 lbs

Total: 3703.77 lbs

5. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 220.46 lbs

Total: 10141.26 lbs

6. Seated Calf Raise

Set 1: 20 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

7. Calf - Flat Leg Press Machine

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 18 x 286.6 lbs
Set 4: 16 x 286.6 lbs

Total: 20326.62 lbs

8. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3659.67 lbs

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