Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2023
1 h
33 sets, 389 reps
84238.63 lbs

1. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 9 x 110.23 lbs
Set 5: 8 x 110.23 lbs

Total: 4916.31 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 6084.76 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 10 x 661.39 lbs
Set 5: 8 x 705.48 lbs
Set 6: 6 x 749.57 lbs

Total: 34744.85 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs

Total: 10317.63 lbs

5. Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3968.32 lbs

6. Calf - Flat Leg Press Machine

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 18 x 286.6 lbs
Set 4: 16 x 286.6 lbs

Total: 20326.62 lbs

7. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined