Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 15th, 2022
1 h
32 sets, 378 reps
73092.06 lbs

1. Seated Leg Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 9 x 110.23 lbs
Set 6: 6 x 110.23 lbs

Total: 5489.51 lbs

2. Leg Extension - Toes Streteched Towards Front (For upper quads)

Set 1: 16 x 59.52 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 121.25 lbs

Total: 6067.12 lbs

3. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 529.11 lbs
Set 5: 10 x 529.11 lbs
Set 6: 7 x 573.2 lbs

Total: 28351.45 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 4 x 264.55 lbs

Total: 10846.74 lbs

5. Calf - Flat Leg Press Machine

Set 1: 20 x 240.3 lbs
Set 2: 20 x 260.15 lbs
Set 3: 20 x 260.15 lbs
Set 4: 16 x 279.99 lbs

Total: 19691.69 lbs

6. Leg Curl - Weights (unilateral)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

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