Legs - Mass Building 4

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 24th, 2024
  • schedule1 h
  • equalizer37 sets,  399 reps
  • fitness_center57198.93 lbs

1. Seated Leg Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3869.11 lbs

2. Leg Extension

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 6 x 165.35 lbs

Total: 6371.36 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 6878.42 lbs

4. Dumbbell Lunges

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3262.84 lbs

5. Calf - Hack Squat Machine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 16 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 10 x 264.55 lbs

Total: 13051.37 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 6 x 88.18 lbs
  • Set 7: 12 x 44.09 lbs

Total: 6305.22 lbs

7. Flat Leg Press - Legs High (for Hamstring)

  • Set 1: 14 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 10 x 330.69 lbs
  • Set 5: 10 x 330.69 lbs

Total: 17460.61 lbs