Legs - Mass Building 4

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 3rd, 2023
  • schedule1 h
  • equalizer37 sets,  432 reps
  • fitness_center88912.43 lbs

1. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs

Total: 5048.59 lbs

2. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6746.15 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 10 x 661.39 lbs
  • Set 5: 8 x 705.48 lbs
  • Set 6: 6 x 749.57 lbs

Total: 34744.85 lbs

4. Romanian Deadlift

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 5 x 264.55 lbs

Total: 9435.78 lbs

5. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3968.32 lbs

6. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 16 x 286.6 lbs

Total: 20326.62 lbs

7. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3880.14 lbs

8. Leg Extension

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs