Legs - Mass Building 4

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 2nd, 2023
  • schedule1 h
  • equalizer32 sets,  396 reps
  • fitness_center85592.27 lbs

1. Seated Leg Curl

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 8 x 110.23 lbs

Total: 4982.45 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

  • Set 1: 16 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5820.2 lbs

3. Leg Press

  • Set 1: 12 x 352.74 lbs
  • Set 2: 12 x 529.11 lbs
  • Set 3: 12 x 617.29 lbs
  • Set 4: 10 x 617.29 lbs
  • Set 5: 8 x 705.48 lbs

Total: 29806.5 lbs

4. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3791.95 lbs

5. Calf - Flat Leg Press Machine

  • Set 1: 20 x 264.55 lbs
  • Set 2: 20 x 264.55 lbs
  • Set 3: 18 x 286.6 lbs
  • Set 4: 16 x 286.6 lbs

Total: 20326.62 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3659.67 lbs

7. Flat Leg Press - Legs High (for Hamstring)

  • Set 1: 16 x 220.46 lbs
  • Set 2: 12 x 260.15 lbs
  • Set 3: 12 x 279.99 lbs
  • Set 4: 12 x 299.83 lbs
  • Set 5: 12 x 299.83 lbs

Total: 17204.87 lbs