Englishexpand_more

Legs - Mass Building 4

by ssb550

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Summary

  • event_availableJanuary 27th, 2023
  • schedule1 h
  • equalizer35 sets,  406 reps
  • fitness_center29180 lbs

1. Seated Leg Curl

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 8 x 22.68 lbs

Total: 1025.12 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

  • Set 1: 16 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 8 x 27.22 lbs

Total: 1197.48 lbs

3. Leg Press

  • Set 1: 12 x 72.57 lbs
  • Set 2: 12 x 108.86 lbs
  • Set 3: 12 x 127.01 lbs
  • Set 4: 10 x 127.01 lbs
  • Set 5: 8 x 145.15 lbs

Total: 6132.57 lbs

4. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 979.76 lbs

5. Seated Calf Raise

  • Set 1: 20 x 13.61 lbs
  • Set 2: 16 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs

Total: 780.18 lbs

6. Leg Curl - Weights (unilateral)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 6 x 22.68 lbs

Total: 752.96 lbs

7. Romanian Deadlift - Dumbbells

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 10 x 31.75 lbs

Total: 1297.27 lbs

8. Smiths Machine - Calf Raises

  • Set 1: 20 x 9.07 lbs
  • Set 2: 16 x 18.14 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 10 x 27.22 lbs

Total: 1070.48 lbs