Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 27th, 2023
1 h
35 sets, 406 reps
64330.89 lbs

1. Seated Leg Curl

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 4982.45 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

Set 1: 16 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 5820.2 lbs

3. Leg Press

Set 1: 12 x 352.74 lbs
Set 2: 12 x 529.11 lbs
Set 3: 12 x 617.29 lbs
Set 4: 10 x 617.29 lbs
Set 5: 8 x 705.48 lbs

Total: 29806.5 lbs

4. Hack Squat - Machine (Normal Stance)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 4761.98 lbs

5. Seated Calf Raise

Set 1: 20 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 3791.95 lbs

6. Leg Curl - Weights (unilateral)

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 3659.67 lbs

7. Romanian Deadlift - Dumbbells

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6305.22 lbs

8. Smiths Machine - Calf Raises

Set 1: 20 x 44.09 lbs
Set 2: 16 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 5202.91 lbs

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