Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 14th, 2022
1 h
39 sets, 484 reps
89591.45 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

Set 1: 16 x 59.52 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 149.91 lbs
Set 6: 10 x 149.91 lbs

Total: 8404.02 lbs

2. Seated Leg Curl

Set 1: 16 x 59.52 lbs
Set 2: 16 x 79.37 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs
Set 6: 8 x 149.91 lbs

Total: 7866.09 lbs

3. Leg Press

Set 1: 16 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 12 x 352.74 lbs
Set 4: 12 x 440.92 lbs
Set 5: 12 x 485.02 lbs
Set 6: 10 x 529.11 lbs

Total: 26631.84 lbs

4. Romanian Deadlift

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs
Set 5: 12 x 176.37 lbs

Total: 9523.97 lbs

5. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Extension - Toes Out (For Inner Thigs)

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 130.07 lbs

Total: 5264.64 lbs

7. Flat Leg Press - Sitting Machine

Set 1: 20 x 260.15 lbs
Set 2: 20 x 279.99 lbs
Set 3: 20 x 279.99 lbs
Set 4: 16 x 321.87 lbs
Set 5: 16 x 321.87 lbs

Total: 26702.39 lbs

8. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

9. Leg Curl - Lying

Set 1: 12 x 85.98 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 101.41 lbs
Set 4: 12 x 101.41 lbs
Set 5: 6 x 116.84 lbs

Total: 5198.5 lbs

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