Legs - Mass Building 4

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 8th, 2022
  • schedule1 h
  • equalizer42 sets,  527 reps
  • fitness_center73956.27 lbs

1. Leg Extension - Toes Streteched Towards Front (For upper quads)

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 149.91 lbs
  • Set 6: 10 x 149.91 lbs

Total: 8404.02 lbs

2. Seated Leg Curl

  • Set 1: 16 x 59.52 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs
  • Set 6: 8 x 149.91 lbs

Total: 7866.09 lbs

3. Hack Squat - Machine (Normal Stance)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 220.46 lbs

Total: 9083.05 lbs

4. Deadlifts - Deadlift/Shrug Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9788.52 lbs

5. Superset

  • Set 1: 1 x 0 lbs

Total: 0 lbs

6. Leg Curl - Lying

  • Set 1: 12 x 85.98 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 101.41 lbs
  • Set 5: 6 x 116.84 lbs

Total: 5198.5 lbs

7. Seated Calf Raise

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4497.43 lbs

8. Leg Extension - Toes Out (For Inner Thigs)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 130.07 lbs
  • Set 5: 12 x 130.07 lbs

Total: 6825.51 lbs

9. Calf - Flat Leg Press Machine

  • Set 1: 20 x 240.3 lbs
  • Set 2: 20 x 260.15 lbs
  • Set 3: 20 x 260.15 lbs
  • Set 4: 10 x 260.15 lbs
  • Set 5: 16 x 279.99 lbs

Total: 22293.14 lbs