Legs - Mass Building 4

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 14th, 2022
1 h
35 sets, 430 reps
77029.51 lbs

1. Seated Leg Curl

Set 1: 12 x 55.12 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 4717.89 lbs

2. Leg Extension - Toes Stretched Towards Front (For upper quads)

Set 1: 16 x 55.12 lbs
Set 2: 16 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 121.25 lbs

Total: 6128.85 lbs

3. Leg Press

Set 1: 12 x 264.55 lbs
Set 2: 12 x 352.74 lbs
Set 3: 12 x 440.92 lbs
Set 4: 12 x 529.11 lbs
Set 5: 10 x 573.2 lbs
Set 6: 8 x 617.29 lbs

Total: 29718.31 lbs

4. Barbell Deadlifts

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 4 x 264.55 lbs

Total: 10846.74 lbs

5. Seated Calf Raise

Set 1: 20 x 44.09 lbs
Set 2: 16 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2645.55 lbs

6. Calf - Flat Leg Press Machine

Set 1: 20 x 264.55 lbs
Set 2: 20 x 264.55 lbs
Set 3: 18 x 286.6 lbs
Set 4: 16 x 286.6 lbs

Total: 20326.62 lbs

7. Leg Curl - Weights (unilateral)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2645.55 lbs

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